Notice
Start with today
A quiet place to see what you recorded today. The point is not a streak or a score; it is a record you can return to when the details would otherwise blur together.
Private, on this device
Your own record of what is changing
Menolora keeps a clear personal record through perimenopause, menopause and the years after — so a decade of change is something you can describe, not just remember.
Download on the App Store
Free · iPhone · No account required
- No account
- Nothing leaves your device
- Sources cited on every article
Your own record
Over time, at your own pace.
Built around one uncomfortable fact
The average menopause appointment is short, and most people walk in trying to recall months of symptoms from memory. Menolora exists so that conversation starts from a record instead.
What it actually does
Log
A whole day, in one pass
Pick every symptom that applies — 49 of them, across temperature, sleep, mood, focus, intimate and urinary, and body changes — and rate each one separately from 1 to 10. Add a note if you want to remember the context.
Rate
Intensity in one motion
The severity scale is a single drag, not a number pad. Bars climb and warm as intensity rises, so a glance at the shape tells you how bad a day was before you read a single number.
See
Your own pattern, taking shape
Your timeline shows what was recorded and which symptoms landed on the same days. It organises your observations. It does not tell you what caused them, and it does not predict.
Prepare
Ready before you walk in
Turn the last two or four weeks into a compact PDF for a health visit, including phrases you can adapt in your own words. It organises your record for the conversation; it is not medical advice.
Track
One calendar for what is changing
Bleeding, flow, pain and symptoms on a single calendar — built for cycles that have stopped being regular, which is the point of this stage.
Context
One day, seen in context
Open any day to see bleeding, flow, pain and symptoms side by side. It records the detail without forcing an irregular cycle into a tidy prediction.
Learn
Every source, visible
Short reading selected for your stage from The Menopause Society and ACOG, with the source named on every article, and a clear note that information is not a diagnosis or a treatment recommendation.
Privacy
Privacy is not an upgrade
There is no account to create and no cloud backup. Your records live in the app on your phone. If you delete the app, they are permanently deleted and cannot be recovered — which is the honest trade for keeping them nowhere else.
No account, ever
Manual tracking works from first open. Nothing asks for an email address.
Apple Health is optional and read-only
If you choose to connect it, the app can read selected sleep, heart-rate and menstrual data alongside your record. It never writes to Apple Health or iCloud.
You decide what leaves
A visit PDF is created only when you ask for one, and it goes wherever you choose to send it — nowhere by default.
Questions people actually ask
Is Menolora a medical device?
No. It is a personal self-tracking tool. It does not provide medical advice, diagnosis, treatment or emergency services. If you are concerned about a symptom, contact a qualified health professional.
Does it predict my cycle?
No, deliberately. Cycles in perimenopause are irregular by definition, and a confident prediction would be a guess wearing a uniform. The app records what happened instead.
Where is my data stored?
On your device only. There is no account and no cloud sync. Deleting the app permanently deletes the records.
Do I have to connect Apple Health?
No. Everything works without it. If you do connect it, access is read-only and limited to what you allow.
What languages does it support?
Turkish and English, both from first open — not a machine translation layered on afterwards.
What does it cost?
Menolora is free to download and use on iPhone.
Start with what you notice today
A few words or a number can be enough to remember a day.
Download on the App Store