The menopause transition5 min read
What is perimenopause? Changes, symptoms, and what to record
A clear guide to perimenopause: changing periods, common symptoms, what a personal record can show, and when bleeding needs medical assessment.
Knowledge centre
Menopause guides with their sources in view.
Each guide starts with a direct answer, keeps its source visible, and clearly separates personal information from medical assessment.
Symptoms5 min read
Hot flashes and night sweats: what they can feel like
An evidence-based guide to hot flashes and night sweats in menopause: what they are, how to track their impact, and when to discuss options with a clinician.
Symptoms5 min read
Menopause and sleep changes: what to notice and discuss
Sleep can change during perimenopause and menopause. Learn what to notice, what to record for a visit, and when sleep problems need professional assessment.
The menopause transition5 min read
Bleeding changes in perimenopause: what to record and when to seek care
Periods can change during perimenopause. Learn what to record, which bleeding changes require discussion, and why bleeding after menopause should be evaluated.
Comfort and intimacy5 min read
Vaginal and urinary changes in menopause: a guide to naming symptoms
Vaginal dryness, discomfort during sex, burning, and urinary changes can be common around menopause. Learn how to describe them and when assessment matters.
Care conversations6 min read
Menopause hormone therapy: how to prepare for a conversation
A balanced, source-cited guide to preparing for a menopause hormone therapy conversation: symptoms, health history, questions, and why treatment is individual.
Everyday wellbeing3 min read
Mood and stress in menopause: what to record
Changes in mood are real observations, not a character flaw.
Everyday wellbeing3 min read
Focus and memory in menopause: describing brain fog
A gentler frame for the experience often called “brain fog.”
Everyday wellbeing3 min read
Intimacy and comfort in menopause
There is no single “normal” for desire, comfort, or intimacy.
Everyday wellbeing3 min read
Heart health around menopause: questions for a visit
Menopause is one part of broader midlife health.
Everyday wellbeing3 min read
Bone health in menopause: preparing a conversation
Bone changes are usually quiet, which makes prevention conversations valuable.
Everyday wellbeing3 min read
Everyday health in menopause: choosing your priorities
Menopause care is about more than symptoms.